WHAT IS PELVIC FLOOR THERAPY AND HOW CAN PELVIC FLOOR PHYSIO HELP YOU?

What Is Pelvic Floor Therapy and How Can Pelvic Floor Physio Help You?

What Is Pelvic Floor Therapy and How Can Pelvic Floor Physio Help You?

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Pelvic floor dysfunction is more common than you might think — yet it's often misunderstood or overlooked. Issues like incontinence, pelvic pain, and postpartum recovery challenges can significantly affect your quality of life, but many people feel too embarrassed to seek help.


That’s where pelvic floor physio comes in.


At Achieve Physiotherapy & Rehabilitation, our specialized pelvic floor physio services in Mississauga are designed to help individuals of all genders strengthen, heal, and restore optimal pelvic function through a safe, respectful, and clinically effective approach.






What Is the Pelvic Floor?


The pelvic floor is a group of muscles, ligaments, and connective tissues that sit at the base of your pelvis. These muscles support your:





  • Bladder and bowel (in both men and women)




  • Uterus (in women)




  • Prostate (in men)




  • Spine and pelvic joints




A healthy pelvic floor is essential for bladder and bowel control, sexual function, core stability, and even breathing coordination.


When these muscles become weak, tight, or imbalanced, it can lead to a variety of symptoms — often treatable with pelvic floor physio.






Signs You May Need Pelvic Floor Physio


You may benefit from pelvic floor therapy if you experience:





  • Urinary leakage (with coughing, laughing, or exercise)




  • Urgency or frequency in urination




  • Difficulty emptying the bladder or bowels




  • Constipation




  • Pain during intercourse




  • Pelvic heaviness or prolapse symptoms




  • Postpartum pelvic pain or weakness




  • Chronic lower back, hip, or pelvic pain




At Achieve Physiotherapy, our pelvic floor physiotherapists are trained to assess and treat these symptoms with discretion and care.






What to Expect During Pelvic Floor Physio


Your journey with pelvic floor physio begins with a comprehensive assessment. This includes:





  • Detailed medical history review




  • Discussion of symptoms, habits, and lifestyle factors




  • Postural and movement screening




  • Internal or external pelvic floor muscle exam (only with your consent)




Based on your assessment, we create a personalized treatment plan focused on restoring strength, coordination, and function to your pelvic floor.






Common Treatment Techniques Used in Pelvic Floor Physio


Your treatment plan may include:



✅ Pelvic floor muscle training


Learn how to properly activate (and relax) these important muscles using targeted exercises and real-time biofeedback.



✅ Breathing and core coordination


We teach diaphragmatic breathing and deep core activation to support overall pelvic function.



✅ Manual therapy


Hands-on techniques to release tension and restore mobility to pelvic tissues and surrounding muscles.



✅ Education and lifestyle modifications


Learn bladder retraining, posture correction, fluid intake management, and toileting positions.



✅ Postpartum recovery guidance


Gentle core and pelvic reconditioning to safely restore function after childbirth — whether you had a vaginal or C-section delivery.






Who Needs Pelvic Floor Physio?


Pelvic floor therapy isn’t just for postpartum women. Our pelvic floor physio services help:





  • Women – dealing with incontinence, prolapse, pregnancy/postpartum changes, or painful intercourse




  • Men – with chronic prostatitis, urinary issues, post-prostatectomy recovery, or pelvic pain




  • Athletes – experiencing pelvic pressure, leakage, or core instability




  • Seniors – facing age-related pelvic floor weakening




  • Individuals post-surgery – needing pelvic rehab after hysterectomy, prostatectomy, or abdominal procedures




No matter your gender or age, if your pelvic health is affecting your comfort or confidence, help is available.






Why Choose Achieve for Pelvic Floor Physio?


At Achieve Physiotherapy & Rehabilitation, we provide expert, compassionate care in a private and supportive setting. Our licensed pelvic floor physiotherapists are specially trained in treating sensitive pelvic conditions with professionalism and empathy.



Why clients trust us:




  • ✔️ Female and male pelvic floor specialists available




  • ✔️ One-on-one private treatment rooms




  • ✔️ Gentle, trauma-informed approach




  • ✔️ Custom treatment plans based on your needs and goals




  • ✔️ Direct billing to most insurance providers




  • ✔️ Convenient Mississauga location with flexible hours




We are proud to be one of the trusted providers of pelvic floor physio in the Mississauga area.






Book a Pelvic Floor Physio Assessment in Mississauga Today


You don’t have to suffer in silence. Whether you’re managing incontinence, recovering after childbirth, or dealing with unexplained pelvic discomfort — we’re here to help you move, feel, and live better.

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